What should I use, a Heating pad or a Cold pack?
When it comes to treating injuries, people are generally confused between using heat or ice! You can consider that both of these are cheap, safe, easy, and effective self- treatment options available.
The tricky part is knowing which one to use and when?
Sometimes using both hot and cold at the same treatment session can be very effective too. This article is going to help you to understand when to use ice and when to us...
Posted on 2020-11-18
As we all know, exercising and being physically active plays an important role in having better mental and physical health. Pre-pandemic it was easy to hit the gym and get the necessary workout done. These days with the inconsistency of the gyms being open and closed, there has to be an easier way to be active and be able to get the optimal level of exercise in!!
When it comes down to hitting the road or treadmill, what is better? A long walk or a short run? Let me tell you somethi...
Posted on 2020-11-10
